best protein powders

Best Protein Powder: Top 5 for 2024, Expert Reviews and Buyer’s Guide

Choosing the best protein powder can be a daunting task, given the multitude of options available in the market. But fear not!

We’ve done the heavy lifting for you and compiled the top 5 best protein powders of 2023, covering the best choices for beginners, organic enthusiasts, high-quality seekers, fast absorption, and plant-based lovers. Let’s dive in and find the best protein powder for you!

Top Picks at a Glance

A scoop of whey protein isolate powder with essential amino acids

No matter your preference or your dietary protein needs, we’ve got you covered with these top picks for 2023, featuring some of the best protein powders on the market:

  1. Best for Beginners: Optimum Nutrition’s Gold Standard 100% Whey Protein Powder

  2. Best Organic Choice: Orgain Organic Protein Powder

  3. Best Quality: Transparent Labs’ 100% Grass Fed Whey Protein Isolate

  4. Best for Fast Absorption: Dymatize’s ISO100 Whey Protein Powder

  5. Best Plant-Based Option: KOS’s Vegan Superfood Protein Powder

What are the Best Protein Powders?

Optimum Nutrition’s Gold Standard 100% Whey Protein Powder: Best for Beginners

Whey Protein concentrate, the best protein powder for beginners, whey isolate

Price: $77 on Amazon with 4.6 stars and $215,000+ reviews


  • Protein: 23g to 25.5g per serving (including branched-chain amino acids)

  • Flavor options: Chocolate, Strawberry, and Vanilla


  • High protein content

  • Great taste

  • Cost-effective


  • Contains artificial sweeteners and thickeners

  • Some users find certain flavors too sweet

Optimum Nutrition’s Gold Standard 100% Whey Protein Powder stands out as a beginner’s top choice mix protein powder due to its combination of:

  • Whey protein concentrate

  • High protein content

  • Appealing taste

  • Affordability

With 23g to 25.5g of protein per serving, including branched-chain amino acids, it’s an excellent option for those starting their fitness journey. However, some users may find certain flavors, such as chocolate, too sweet.

The powder contains artificial sweeteners like sucralose, as well as thickeners. While this may be a drawback for some, it’s worth noting that Labdoor, a third-party laboratory, has evaluated Gold Standard 100% Whey Protein Powder.

Overall, this high-quality protein powder provides excellent value for beginners looking to kickstart their muscle-building journey.

Orgain Organic Protein Powder: Best Organic Choice

A scoop of unflavored plant based protein powder with essential amino acids, pea protein powders, collagen protein powder

Price: $37.99 on


  • Protein: 20g per serving (including essential amino acids)

  • Organic and non-GMO certified


  • Clean and healthy ingredients

  • Smooth texture and mild flavor


  • Higher calorie and carbohydrate count

  • Contains sea salt

If you’re searching for an organic protein supplement, Orgain Organic Protein Powder could be just what you need. This top organic choice is packed with clean and healthy ingredients, including:

  • organic pea protein

  • organic brown rice protein

  • organic chia seeds

  • organic hemp protein

  • organic flaxseed

  • organic acacia gum

It is a protein powder free from artificial sweeteners and flavors. It provides 20g of protein per serving, ensuring enough protein and essential amino acids for muscle growth and recovery.

The powder has a smooth texture and mild flavor, making it enjoyable for most users. However, it has a higher calorie and carbohydrate count than other options and contains sea salt.

Despite these minor drawbacks, Orgain Organic Protein Powder remains an excellent choice for those looking to incorporate a clean and wholesome protein supplement into their balanced diet. It is considered the best organic protein powder.

Transparent Labs’ 100% Grass-Fed Whey Protein Isolate: Best Quality

A scoop of grass-fed whey protein isolate powder, no artificial flavors, naked whey protein powder

Price: $59.99 per container on Amazon


  • Protein: 28g per serving (grass-fed whey protein isolate)

  • No artificial sweeteners, food dyes, gluten, or preservatives


  • High-quality ingredients

  • Grass-fed sourcing

  • Clean formulation


  • Some users may find the price to be on the higher side

Transparent Labs’ 100% Grass Fed Whey Protein Isolate differentiates itself with unparalleled quality among its peers.

This premium-grade protein powder is sourced from grass-fed, hormone-free American dairy cattle. With 28g of protein per serving and no artificial sweeteners, food dyes, gluten, or preservatives, it’s one of the cleanest protein powders on the market.

Grass-fed sourcing means the protein powder contains higher antioxidants and a more desirable omega-3/omega-6 fatty acid ratio.

While the price may be on the higher side, the quality of the ingredients and the health benefits offered make Transparent Labs’ 100% Grass Fed Whey Protein Isolate a top choice for those seeking a high-quality protein supplement.

Dymatize’s ISO100 Whey Protein Powder: Best for Fast Absorption

A scoop of whey protein isolate powder with hydrolyzed whey protein, milk protein isolate

Price: Below $40 per container on Amazon


  • Protein: 25g per serving (including 5.5g of BCAAs)

  • Hydrolyzed whey for quick digestion


  • Fast absorption

  • High-quality protein

  • 11 distinct flavor options


  • Complaints of quantity in container

  • Contains sucralose and stevia

Offering 25g of protein per serving, Dymatize’s ISO100 Whey Protein Powder is ideal for those in need of a quickly-absorbing protein powder. This hydrolyzed protein powder contains 5.5g of BCAAs and 4.4g of glutamine, ensuring your muscles get the nutrients they need for growth and recovery.

With 11 distinct chocolate flavor options, including officially licensed Fruity Pebbles, Cocoa Pebbles, and Dunkin’ Donuts varieties, there’s something for everyone. However, some users have complained about the quantity in the container, and the powder contains sucralose and stevia. Despite these minor concerns, Dymatize’s ISO100 Whey Protein Powder remains an excellent choice for those seeking a fast-absorbing protein supplement.

KOS’s Vegan Superfood Protein Powder: Best Plant-Based Option

A scoop of vegan protein powder with pea protein and nine essential amino acids

Price: $43.99 per container on Amazon


  • Protein: 20g per serving (organic pea protein, organic chia seed, organic pumpkin seed protein, organic flax seed, and organic quinoa)

  • Plant-based and vegan


  • Complete protein source

  • High-quality ingredients

  • Great taste


  • Some users experienced stomach issues

If a plant-based protein option is what you’re after, KOS’s Vegan Superfood Protein Powder could be your perfect match. This best plant-based protein shake option offers a complete protein source with high-quality ingredients, including:

  • Organic pea protein

  • Organic chia seed

  • Organic pumpkin seed protein

  • Organic flax seed

  • Organic quinoa

The powder provides 20g of protein per serving, ensuring you get the essential amino acids needed for muscle growth and recovery.

Although some users have reported stomach issues when using KOS Vegan Superfood Protein Powder, its great taste and wholesome ingredients make it an excellent choice for anyone looking for a plant-based protein supplement.

Understanding Protein Powders: A Comprehensive Guide

safe from banned substances, adding protein powder with clean ingredients

Protein powders are a popular and convenient way to supplement your daily protein intake, especially for those with increased protein needs or restrictive dietary patterns. In this comprehensive guide, we’ll explore various aspects of protein powders, including:

  • Decoding protein content

  • The importance of taste and texture

  • Price considerations

  • Evaluating additional ingredients

Armed with this knowledge, you can make an informed decision when choosing the perfect protein powder for your needs.

Decoding Protein Content

muscle protein synthesis, protein powder mixed with 5 protein blends

When choosing a protein powder, the protein content is an influential factor to bear in mind as it directly affects muscle growth and recovery.

The amount of protein provided varies between different protein powders, with a general recommendation of 18 to 20 grams per serving. Ensuring that the protein powder offers essential amino acids for building and repairing muscle tissue is vital.

Various protein sources are available, such as:

  • Whey concentrate

  • Casein

  • Soy

  • Pea protein powder

  • Egg white protein

Whey protein is a popular plant protein due to its high bioavailability and essential amino acid content, including a significant amount of branch chain amino acids (BCAAs), particularly leucine.

The recommended protein intake for muscle gain and increasing muscle mass is up to 1.6 grams per kilogram of body weight per day, with women aged 14 and older advised to consume a minimum of 46 grams of protein daily.

The Importance of Taste and Texture

plant based proteins, good grams of protein per serving, complete amino acid profile

The taste and texture of protein powders significantly influence overall satisfaction and consistency of use.

A protein powder with an enjoyable flavor and smooth surface is more likely to be consumed consistently, leading to better muscle growth and recovery results.

Finding a protein powder that appeals to your taste buds while meeting your nutritional needs is essential.

Generally, plant-based protein powders have a less smooth texture than animal-based protein powders. One popular option for those seeking a healthier alternative is plant-based protein powder.

For those who prefer a more neutral taste, unflavored protein powder is also available. Vegan protein powders offer a variety of popular flavors, including:

  • Vanilla

  • Chocolate

  • Chocolate peanut butter

  • Strawberry Cheesecake

Some brands offer additional flavors to choose from.

When selecting a protein powder, consider reading reviews and trying samples to find a taste and texture that works for you. Remember that taste preference can be subjective, so don’t be afraid to experiment with different options.

Price Considerations

Selecting a protein powder requires a delicate balance between cost, quality, and effectiveness. Most Protein powders can vary significantly, with a suggested range of $1.50-$2.50 per scoop for the highest quality options and more affordable choices at around $1.10 per scoop.

Remember that a higher price doesn’t always equate to better quality, and it’s crucial to read labels and reviews to ensure you’re getting the best protein powder for your needs.

To get the most bang for your buck when buying protein powders, consider the following tips:

  • Buy in larger quantities, often resulting in a lower cost per serving.

  • Look for sales and discounts to save money.

  • Compare different brands and types of protein powders to find the best deal.

Following these tips can maximize your savings and get the most value from your protein powder purchases.

Ultimately, it’s essential to find a protein powder that fits your budget while still providing the necessary nutrients and benefits for your fitness goals.

Evaluating Additional Ingredients

digestive enzymes, whey protein powders, protein consumption

Assessing extra ingredients in the protein shakes and powders is vital to guarantee a clean and healthy supplement selection. It’s crucial to determine the presence of:

  • Allergens

  • Sweeteners

  • Fillers

  • Other additives

Incorporated keyword: When choosing protein powders, it’s essential to consider the ingredients, such as casein protein powder, as these can impact the overall quality and safety of the product.

When examining the ingredient list, consider the proportion of each ingredient relative to the recommended daily value and be cautious of excess sugars, thickeners like xantham gum, and filler ingredients like maltodextrin.

If you have specific dietary restrictions or preferences, look for other protein powders that are kosher or halal or cater to your particular needs.

By carefully evaluating additional ingredients, you can make a more informed decision and choose a protein powder that aligns with your health and fitness goals.


In conclusion, selecting the perfect protein powder can be challenging, but knowing what to look for can make the process significantly easier. By considering factors such as protein content, taste and texture, price, and additional ingredients, you can find the best protein powder for you.

Our top picks for 2023 cater to various preferences, ensuring there’s an option for everyone. With the suitable protein powder, you’ll be well on your way to achieving your fitness goals and enjoying a healthier lifestyle.

If you want protein bars, that post is coming up next, so stay tuned to our Blog. Pure Protein Bars: Fuel Your Fitness Journey the Best Way

Frequently Asked Questions

Which is the highest quality protein powder?

Based on the ratings, Optimum Nutrition 100% Gold Standard Whey is the highest quality protein powder. Orgain Organic Protein Powder is also highly rated so it will depend on your taste buds.

Is protein powder safe for the liver?

Protein powder is generally considered safe for the liver, although some research suggests that whey protein supplements may not benefit liver health.

What protein powder is best for weight loss and muscle gain?

Optimum Nutrition Gold Standard 100% Whey Protein Isolate is the best protein powder for weight loss and muscle gain, as it provides 28 grams of protein per 34-gram scoop, promotes muscle recovery and growth, and contains only 120 calories per serving.

What is the recommended protein intake for muscle gain?

Aim to consume up to 1.6 grams of protein per kilogram of body weight per day for optimal muscle gain.

What are the advantages of consuming grass-fed dairy products?

Enjoying grass-fed dairy products provides various health benefits, such as dietary supplements, higher levels of antioxidants, and a healthier omega-3/omega-6 fatty acid ratio.

Similar Posts