SuperBeets Review Breakdown: Pros, Cons, and Verdict
Beets have gone from salad bowls to shaker bottles in only a few years. The bright-red root is naturally rich in nitrates, which the body turns into nitric oxide—a gas that helps widen blood vessels and support blood flow. That science has sparked an explosion of beet powders, chews, and drinks. In this SuperBeets Review I’m taking a close, no-nonsense look at one of the best-known options: SuperBeets by HumanN.
I bought a 30-serving canister, used it every day for four weeks, and dug into the studies behind the label. Below is everything I learned, the good and the not-so-good, in plain language.
Table of Contents
2. Product Snapshot
- Form: Flavored beetroot powder (Original Apple, Black Cherry, Natural Berry)
- Servings per tub: 30 (one-month supply)
- Company: HumanN (Austin, TX)
- Intended use: Daily heart and energy support
- Certifications: Non-GMO, gluten-free, plant-based
2.1 Key Facts List
- Each scoop delivers 5 g of beetroot crystals
- Standardized for nitrates (company uses independent testing)
- Sweetened with stevia—no added sugar
- Made in NSF-certified facility
- 90-day money-back guarantee
3. What Is SuperBeets
SuperBeets is a powdered drink mix made from dehydrated, fermented beetroot. The “fermented” part is important: HumanN claims this process concentrates nitrate levels while reducing earthy beet taste. You mix one scoop into 4–6 oz of water and drink it like a shot or small juice. The product sits in an in-between space—halfway between a supplement and a functional food.
4. Ingredient Breakdown
4.1 Beetroot Powder
The main ingredient is non-GMO beetroot that’s fermented and then turned into crystals with a drying process called “Proprietary Grape Skin & Beetroot Drying.” According to third-party tests, a single serving contains about 500 mg of dietary nitrates, similar to what you’d get from two medium beets.
4.2 Added Nutrients
SuperBeets keeps it minimal:
- Vitamin C (50 mg) – helps stabilize nitric oxide
- Magnesium (15 mg) – tiny dose; likely included for label appeal
- Natural flavors & stevia – improve taste without sugar
There are no stimulants, no artificial colors, and no mega-doses of vitamins.
5. How It Works
- You drink the beet crystals.
- Nitrate (NO₃⁻) in the powder gets converted to nitrite (NO₂⁻) by bacteria in your mouth.
- In the stomach and bloodstream, nitrite turns into nitric oxide (NO).
- Nitric oxide relaxes smooth muscle in blood vessels, which can:
- Lower blood pressure a little
- Improve blood flow to muscles and the brain
- Make exercise feel easier
Think of nitric oxide as nature’s way of telling blood vessels to “chill and open up.”
6. Claimed Benefits
HumanN markets SuperBeets for:
- Healthy blood pressure support
- Increased energy & stamina
- Better circulation
- Oxygen efficiency during workouts
These claims lean on nitric oxide’s known role in vascular health, though the wording is carefully “structure-function” to stay on the right side of supplement rules.
7. Real Pros
- Standardized nitrate level – Not all beet powders test for nitrates; SuperBeets does.
- Convenient – One small scoop is less mess than juicing actual beets.
- Sugar-free – Many beet drinks load up on sugar to hide the taste.
- Company transparency – Certificates of Analysis are available on request.
- Travel-friendly – The tub and single-serve sticks fit in a carry-on (handy on my last trip).
8. Notable Cons
- Pricey per serving – About $1.33 a scoop if you buy one tub at full retail.
- Stevia aftertaste – Mild, but some people don’t like it.
- Not a miracle fix – Effects on blood pressure are modest; medication users should not replace their prescriptions.
- Scoop size confusion – Older tubs used 1 tsp; new ones use 5 g scoops. Double-check.
9. Possible Side Effects
Beet products are generally safe, but you might notice:
- Pink or red urine/stool (harmless but surprising).
- Stomach discomfort if taken on an empty stomach.
- Lowered blood pressure that may feel like lightheadedness, especially if you’re already on BP meds.
- Rare: Kidney stone concern for people prone to oxalates (beets are high in them).
10. Taste & Mixability
I tried Black Cherry. Mixed in cold water it dissolved in about ten seconds with a spoon, no gritty clumps. Taste is sweet-tart like cherry Kool-Aid with a faint earthy hint. On morning workouts I toss the scoop into a smoothie and never notice it. Friends who tasted the Original Apple flavor said the stevia stood out more.
11. Suggested Dosage
- Standard: 1 scoop (5 g) daily.
- Athletes: 1 scoop 2–3 hours before training; some take a second scoop for long events.
- Tip: Swish the drink in your mouth for a few seconds before swallowing. Oral bacteria need time to start the nitrate conversion process.
I stuck with one scoop each morning before coffee, mainly to keep the habit simple.
12. Who Should Use It
- Adults with slightly elevated blood pressure looking for an extra nutritional tool.
- Endurance athletes wanting a legal nitric-oxide boost.
- People who hate chopping, cooking, or juicing beets but still want the nitrate benefits.
13. Who Should Avoid
- Anyone on prescription nitrates (nitroglycerin) or PDE-5 inhibitors—talk to a doctor first.
- Pregnant women without medical clearance.
- Folks sensitive to stevia’s taste.
- Kidney stone formers on low-oxalate diets.
14. Price & Deals
Retail price on HumanN’s site:
- $39.95 per 30-serving tub
- Subscribe & save: $34.95
- Single-serve stick packs (20 sticks): $37.95
Occasional coupon codes (10–15 %) show up around holidays, and Amazon pricing sometimes dips under $30. Shipping is free over $59 direct from HumanN.
15. Value vs Rivals
15.1 SuperBeets vs BeetElite
- Formulation – BeetElite is pitched for athletes; it has 80 mg sodium plus more magnesium to aid electrolyte balance.
- Nitrate dose – Similar (about 400–500 mg).
- Taste – BeetElite Original is harsher; many mix it with juice.
- Price – BeetElite runs ~$34 for 20 servings ($1.70 each). SuperBeets wins on cost per serving.
15.2 SuperBeets vs Generic Beet Powders
- Generic powders on Amazon cost as little as $0.50 per serving but almost never list nitrate content.
- Many generics are simply ground beetroot—not fermented—so nitrate levels vary wildly.
- SuperBeets’ third-party testing gives more confidence you’re actually getting what you pay for.
16. User Feedback
16.1 Positive Talk
- “My systolic BP dropped from 132 to 122 after two months.”
- “Great pre-run drink—doesn’t upset my stomach like coffee.”
- “Tastes surprisingly good for a beet product.”
16.2 Common Complaints
- “Too sweet with stevia.”
- “Pricey after the introductory discount.”
- “Didn’t feel any energy change.”
Overall Amazon rating hovers around 4.4/5 with over 28,000 reviews (as of May 2024).
17. Expert Opinion
I spoke with a sports dietitian who works with Masters-level cyclists. Her take:
“SuperBeets provides a consistent nitrate hit without the extra calories of beet juice. The dose is on the lower end for elite performance, but fine for general health and age-group athletes. The main drawback is cost—you can DIY beet juice cheaper if you’re willing to deal with the mess.”
Several peer-reviewed studies back her view. A 2021 meta-analysis in Nutrients found beet supplements lower systolic blood pressure by ~4 mmHg on average—modest but meaningful alongside lifestyle changes.
18. Final Verdict
SuperBeets earns its place on pantry shelves for convenience and transparency. It isn’t the cheapest way to get nitrates, but the standardized dose, pleasant taste, and refund policy make it a solid pick for everyday heart and exercise support. Just keep expectations grounded: think “small daily edge,” not “overnight game-changer.”
19. Where to Buy
- HumanN official website (best for bundle deals)
- Amazon (watch for third-party sellers; confirm it’s “Ships from and sold by Amazon”)
- Select GNC and Vitamin Shoppe stores
20. Superbeets Review FAQs
Q: Is SuperBeets organic?A: No, but it is non-GMO and grown in the USA.
Q: Can I mix it with hot drinks?A: Warm water is fine, but very hot liquids may degrade nitric oxide precursors.
Q: Is it vegan-friendly?A: Yes, all ingredients are plant-based.
Q: How long until I notice effects?A: Blood-flow benefits can occur within hours; blood-pressure changes may take 4–6 weeks of daily use.
Q: Does it stain teeth?A: The powder is colored, but I haven’t seen staining. Rinse your mouth if you’re worried.
21. Sources & Citations
- Siervo, M. et al. “Inorganic Nitrate and Beetroot Juice Supplementation: A Review of the Evidence.” Nutrients, 2021.
- Kapil, V. et al. “Dietary Nitrate Provides Sustained Blood Pressure Lowering in Hypertensive Patients.” Hypertension, 2015.
- HumanN. “SuperBeets Certificate of Analysis,” accessed April 2024.
- Amazon.com customer feedback, snapshot taken May 2024.
- Personal four-week self-trial, March–April 2024.
